If you have complex dietary restrictions and financial restrictions look for a food is medicine program in your community. You may qualify for free food most appropriate for you.
Do you have bloating, constipation, diarrhea? Have you considered gut flora exchange? Are you struggling with obesity? Adding several food items to your diet would help.
Herbs such as garlic, ginger, turmeric, peppermint, cinnamon, chamomile, fenugreek, and aloe vera, have been suggested to help restore the balance of intestinal flora disrupted by obesity.
These herbs promote the growth of beneficial bacteria and reduce inflammation. They can be incorporated into the diet through teas, supplements, or as spices but moderation is critical. Do not overdo. Consult your pharmacist and healthcare provider if you have health conditions or you are on medications.
Here are some supplements that contain a combination of those herbs:
Countrylife Organics® Liquid Aloe Vera Plus
Contains organic aloe vera, ginger, turmeric, peppermint, chamomile, and other supportive herbs.
These supplements can help promote gut health and restore the balance of intestinal flora affected by obesity. Always consult with a healthcare provider before starting any new supplement regimen.
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Hello Alpha provides telemedicine for Womens Health.
They offer holistic care and tailor obesity management based on person’s genetics through MyPhenome test.
This genetic test identifies obesity phenotypes, including Hungry Gut (accelerated gastric emptying), Hungry Brain (a person who consumes too many calories without feeling full), and Emotional Hunger (individuals who eat in response to emotional triggers).
Hello Alpha does not accept insurance. They support prior authorization requests, but decisions are made by insurance plans.